Get On The Mountain is a 9-week, 6x/week training program designed to give you the strength, stability, and stamina needed to safely and effectively get on the mountain. The program was created by Rebecca Rouse of Semper Stronger, and inspired by Iron Rach of Powerful Outdoor Women
It doesn’t matter how much grit and determination you have, how much natural ability, or even if you were blessed with amazing physical genes, your body needs proper nutrition to perform. And, what separates the average from the extraordinary, is being prepared and taking the extra steps for success.
Friends walking through the street heading back from the market, hearts light, mood jovial, not a care in the world! Sipping on hot tea and espresso, talking about things with a perspective and goal of just heading back to the little cottage to change and head out to the hot springs. Earlier sitting in the…